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Sweet Potato & Chickpea Curry

Delicious and nutritious curry with lots of flavour, easy to make and vegan too
Course Main Course
Cuisine Indian
Keyword Curry
Prep Time 20 minutes
Cook Time 30 minutes
Total Time 50 minutes
Servings 4
Calories 490kcal
Author katsvegkitchen

Ingredients

  • 450 g Sweet potato (2 medium potatoes)
  • 1 tbsp Vegetable oil
  • 1 White onion diced
  • 2 cloves Garlic finely chopped/crushed
  • 1 tbsp Fresh ginger finely chopped/grated
  • 2 tbsp Curry powder
  • 1 tsp Garam masala
  • ½ tsp Tumeric
  • 800 g Chopped tomatoes
  • 1 tbsp Tomato puree
  • 400 ml Coconut milk Use only the white fat from the top of the can
  • 240 g Chickpeas tinned, drained
  • 100 g Spinach fresh or frozen

Instructions

  • Pre-heat your oven to 180C Fan/400F/Gas Mark 6
  • Peel and dice the sweet potato into cubes (roughly 2cm)
  • Toss the sweet potato in ½ tbsp of vegetable oil then spread out onto a lined baking tray. Cook for 20-25 minutes
  • While it is cooking, make the curry. Heat another ½ tbsp vegetable oil in a large pan on a low heat
  • Add the onion, ginger and garlic and cook for 5-8 minutes or until the onion softens (if you want to add fresh chillies add them now with the onion etc.)
  • Add the curry powder, tumeric and garam masala, stir them in and cook for about 1 minute
  • Then add the chopped tomatoes, tomato puree and the white fat from the top of the coconut milk can. Stir everything together until the coconut milk melts into the mixture (if you are using frozen spinach add that now)
  • Bring the curry to a gentle simmer and let simmer, stirring occasionally, for 10-15 minutes
  • Add the chickpeas and fresh spinach (if using) and stir everything together
  • Then stir in the sweet potato and cook the curry for another 5 or so minutes until the spinach is wilted
  • Serve with rice, yoghurt, naan bread etc.
  • Store fully cooled leftovers in an airtight container in the fridge for up to 2 days or the freezer for up to 3 months

Notes

  • Any leftover coconut milk/water can be reserved to use in a smoothie, added to soup, mixed into ice lollies, and used in overnight oats or chia pudding. It can also be frozen for later use

Nutrition

Calories: 490kcal | Carbohydrates: 56g | Protein: 12g | Fat: 27g | Saturated Fat: 22g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 2g | Sodium: 389mg | Potassium: 1407mg | Fiber: 12g | Sugar: 14g | Vitamin A: 18606IU | Vitamin C: 33mg | Calcium: 193mg | Iron: 10mg