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Vegetarian Mince Chilli Con Carne
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Vegetarian Mince Chilli Con Carne

A delicious, healthy and family friendly chilli con carne with adjustable spice levels
Course Main Course
Cuisine Mexican
Keyword Chilli Con Carne
Prep Time 20 minutes
Cook Time 30 minutes
Total Time 50 minutes
Servings 6
Calories 266kcal
Author katsvegkitchen

Ingredients

  • 1 tbsp Vegetable oil
  • 1 Red onion chopped up
  • 2 cloves Garlic finely chopped
  • 2 sticks Celery chopped up
  • 2 Fresh red chillies optional, finely chopped
  • 2 Bell peppers (red, orange or yellow) chopped up
  • 2 medium Carrots Finely chopped or grated
  • 500 g Vegetarian or vegan mince I used Quorn
  • 690 g Passata
  • 1 tbsp Tomato puree
  • 2 tsp Smoked paprika
  • 1 tsp Cumin
  • ½ tsp Mixed herbs
  • 2 tsp Chilli powder optional
  • 1 tsp Sugar
  • 150 ml Water
  • 1 Vegetable stock cube I used Oxo
  • 480 g Red kidney beans I used two 400g tins, once drained the beans weighed 480g
  • ½ tsp Salt to taste

Instructions

  • Heat the vegetable oil in a large pan on a low-medium heat
  • Add the red onion, garlic, celery and (if using) the fresh chilli. Cook for around 5 minutes, until softened
  • Add the carrots and peppers, cook for a further 5 minutes
  • Add the vegetarian mince, stir it in and cook for a further 5 minutes
  • Add the passata, tomato puree, water, vegetable stock cube, smoked paprika, cumin, mixed herbs, chilli powder (if using) and sugar. Stir everything together and bring to a gentle simmer. Simmer for 15 minutes
  • Add the drained red kidney beans and stir in. Cook for around 5 minutes, until the beans have warmed through
  • Add salt to taste
  • Serve immediately with boiled rice, nachos, sour cream, guacamole... you decide!
  • Allow leftovers to cool completely. Store in the fridge for 2-3 days or the freezer for up to 3 months

Nutrition

Calories: 266kcal | Carbohydrates: 42g | Protein: 23g | Fat: 4g | Saturated Fat: 1g | Sodium: 601mg | Potassium: 1088mg | Fiber: 15g | Sugar: 11g | Vitamin A: 5838IU | Vitamin C: 67mg | Calcium: 92mg | Iron: 6mg